https://www.drkimsmolderen.com/exercises daily 0.75 2023-07-28 https://www.drkimsmolderen.com/exercises/ex1-3s2s2 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927599-4AMEXDFQSBEEY3SS5IWA/image-asset.jpeg Exercises - Exercise One - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkimsmolderen.com/exercises/ex2-pyslh monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927624-XR6WMJYOQH90DN568MYE/image-asset.jpeg Exercises - Exercise Two - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927628-OFIP1PD7XI8KW0KL8FBJ/image-asset.jpeg Exercises - Exercise Two - BE CLEAR, BE CONFIDENT, AND DON’T OVERTHINK IT. https://www.drkimsmolderen.com/exercises/ex3-6lntx monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927583-YPTMJX7N7TMJ6WUEHPKH/image-asset.jpeg Exercises - Exercise Three - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkimsmolderen.com/exercises/ex4-x9hnb monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102927645-1YLXZZJ1R4R6HF9QJVRO/image-asset.jpeg Exercises - Exercise Four - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkimsmolderen.com/blog daily 0.75 2025-08-01 https://www.drkimsmolderen.com/blog/health-and-wellness-coaching-vs-mentoring-rz3rf-wnyjx monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/fa6a85a8-d8b4-4170-938e-19ffe62df6f6/Kim+-+Lightedits+%2818%29.jpg Blog - What is Health & Wellness Coaching? I stumbled upon the health & wellness coaching path when I was designing a study for patients with vascular disease and was looking at how positive reinforcement could help people make meaningful changes with regards to their health and wellness. As a psychologist, I was familiar with positive psychology, but little did I realize its power and force in driving changes in our life for the better. https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/65dfd133-2d9f-4b09-8201-2e026802b9c9/DSC00910.JPG Blog - What is Health & Wellness Coaching? - Health & Wellness Coaching Health & wellness coaching is a holistic approach, evidence-based, and rooted in positive psychology, that places equal emphasis on mental and physical wellbeing. It focuses on helping individuals achieve optimal health & wellness through a comprehensive process. Here are its defining characteristics: Meeting You Where You Are: Coaches accept and meet individuals where they are in their personal wellness journey, acknowledging their unique starting point. Empowering You to Take Charge: The approach is to empower individuals to take control of their wellbeing and life. Mindful Thinking and Doing: Coaches guide clients in developing mindful thinking and actions that build confidence. Higher Purpose: Coaches help individuals define a higher purpose for their wellness and connect with their innate desire to be well and to thrive; to live their life’s mission. Addressing Mental and Physical Health Together: It integrates mental and physical health, recognizing that they are interconnected. Personal Wellness Vision: Coaches assist clients in creating a personalized wellness plan, tailored to their individual needs and goals. Setting Realistic Goals: Coaches help clients set achievable goals, recognizing that small victories are the foundation for self-efficacy. Harnessing Strengths: The process involves tapping into the individual's strengths to overcome obstacles and challenges. Viewing Obstacles as Opportunities: Obstacles are seen as chances for learning and personal growth. Building a Support Team: Coaches encourage individuals to establish a support network to aid in their wellness journey. Inspiring and Challenging: Coaches motivate and challenge clients to reach beyond their own expectations, ultimately achieving more than they would alone. https://www.drkimsmolderen.com/blog/promises-to-yourself monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/ecbe6832-32e5-42d2-a735-82385a819c42/tempImageuJ0tbn.jpg Blog - Promises to Yourself - Make it stand out Beautiful Bali https://www.drkimsmolderen.com/blog/to-live-with-heart monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/c470dd6d-4797-425e-9146-a24884bcc385/tempImageZnjOsG.jpg Blog - To Live with Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/bb7fc6cd-71df-4adc-96e3-c6741c8b4ce4/tempImage1ELmfc.jpg Blog - To Live with Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/b8b1f223-5152-4709-844f-6fba0c22c3a9/tempImageBW27KW.jpg Blog - To Live with Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/9618ee55-64d8-4040-94a9-a6fa5d92f699/tempImageNaa63r.jpg Blog - To Live with Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/08eb8698-a41f-483f-b9be-34d625998c06/tempImageoj890C.jpg Blog - To Live with Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkimsmolderen.com/blog/yoga-science monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/1735742021905-2MAEN95NPG7OYCL3H9NZ/tempImage8oFTyy.gif Blog - Why Yoga? De l'amour, 2019, by Linde Ergo https://www.drkimsmolderen.com/podcast daily 0.75 2025-01-05 https://www.drkimsmolderen.com/podcast/episode-6-g22rf monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939588-SSNZX8E2TZM67WNMDI87/image-asset.jpeg Podcast - Ep.6/ Loving Yourself - Ep.6/ Loving Yourself https://www.drkimsmolderen.com/podcast/episode-five-k8cz7 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939602-M0RG4KOI9TQI7U519WMS/image-asset.jpeg Podcast - Ep.5/ Overcoming Fear - Ep.5/ Overcoming Fear https://www.drkimsmolderen.com/podcast/episode-four-zczfb monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939615-IWZRHSNN4WYKTLU9QM28/image-asset.jpeg Podcast - Ep.4/ Relationships - Ep.4/ Relationships https://www.drkimsmolderen.com/podcast/episode-three-ft6zr monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939628-IX3MUQYDZDG5UFWXMKGT/image-asset.jpeg Podcast - Ep.3/ Burnout - Ep.3/ Burnout https://www.drkimsmolderen.com/podcast/episode-two-ydsp9 monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939646-9EO45SBHD1WJT2WB5FM9/image-asset.jpeg Podcast - Ep.2/ Family - Ep.2/ Family https://www.drkimsmolderen.com/podcast/episode-one-ap26g monthly 0.5 2022-06-09 https://images.squarespace-cdn.com/content/v1/624b503bf355c85bf8657e7b/1649102939658-0OTLE2S5XT7BWNC2E5CC/image-asset.jpeg Podcast - Ep.1/ Recharge your self-esteem - Ep.1/ Recharge your self-esteem https://www.drkimsmolderen.com/events daily 0.75 2025-07-05 https://www.drkimsmolderen.com/events/hatha-yoga-beach-series monthly 0.5 2025-07-05 https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/3c6115be-187f-4d0e-9027-b3c6a052da0a/1.png Events - Hatha Yoga Beach Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/8deed78a-c122-435e-a285-beb2ed41c380/2.png Events - Hatha Yoga Beach Series - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.drkimsmolderen.com/events/solstice-heart-circle-invoke-lakshmis-energy monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/5015fd86-9da2-43e9-af3b-9e173c3f35c4/2.png Events - Solstice Heart Circle: Invoke Lakshmi's Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/64c422456b7fdd2f011e1b8d/90be25f7-a207-436a-95cc-123a5e91412c/1.png Events - Solstice Heart Circle: Invoke Lakshmi's Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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