Sometimes, what it takes to make meaningful change, is looking at the world as we know it, from a different, novel, out-of-the-box, enlightening angle … and listening to our heart and our deep inner voice, our higher self.

From an early age, I have always been a dreamer. I seek meaning and purpose, and find creative outlets in the arts, sciences, travel, nature, and the study of human behavior.

Throughout our spiritual journeys of discovery, we learn, wander, connect with others, and find our true purpose in life.

For many, including me, this journey involves reinventing ourselves in completely different ways after having neglected our inner voice and our heart for too long.

The process of reinventing ourselves and re-connecting with our heart and soul may look different for everyone.

For me, it meant leaving my country of origin to explore new horizons, and having the courage to listen to my heart, and embark on a journey of heart healing.

A few years ago, when I took a leadership conference for women physicians and academics, this one sentence struck a cord with me: “Everything needs to be in alignment.”

I realized it wasn’t, and that the only way to live my life with true purpose and with heart, was to work to bring it into alignment, work through the discomfort, and grow.

A big part of finding this unity with myself has been the practice of yoga. Yoga means “unity” … coming back to one self, and its spiritual tradition, science, and practices are a total system to transform your life. As a yoga instructor, I integrate these insights into my professional roles as scientist, coach, and into my personal life.

Are you ready to live your life with heart and bring it into alignment?

Design your own heart health & wellness vision and expand.

Whether it is to pursue a career in the sciences, medicine, fashion, the arts, or to pursue a humanitarian or entrepreneurial path, or to work on your personal health & wellness growth.

It does not matter which path you are on, as long as you listen to the sound of your heart and soul.

Increasingly, many of us have become global nomads and have expanded our experiences, interacting with many different cultures, geographies, languages, and contexts. Against rapidly evolving developments and insights to increase human potential, ecological awareness, and scientific breakthroughs, opportunities to reach our full potential have become limitless.

I am a Yale University Associate Professor in Medicine and Psychiatry, licensed Clinical Psychologist, Yoga Instructor, and Board Certified Health & Wellness Coach.

I am an internationally recognized expert in the study of the interaction between our mind and heart.

I am ready to support you on your own journey of discovery of how to live life with heart.