HEALTH & WELLNESS COACHING
Live a life filled with passion and authenticity with Dr. Smolderen’s health & wellness coaching. By tapping into Dr. Kim Smolderen’s expertise as a board certified health and wellbeing coach, with certification in lifestyle medicine, her background as yoga instructor, and as an Associate Professor of Medicine at Yale University and a licensed clinical psychologist, you will receive high-profile coaching in a holistic way.
Design your heart health & wellness vision and finally achieve the life you’ve always dreamed of.
When you decide you want to reach your full potential and want better for yourself, Dr. Smolderen’s tailored coaching will guide you toward becoming the best version of yourself. She will help you transform your unique experiences and lessons into your greatest strengths and assets.
Don’t settle for anything less than a life that ignites your heart and soul — let Dr. Kim Smolderen’s coaching programs take you there.
HEALTH & WELLNESS COACHING PROGRAMS
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Group Coaching
Group coaching combines forces of aligned souls and intentions. Join for a 6-week journey, with weekly sessions including a hybrid approach of coaching and ancient yoga wisdom focusing on heart opening and resilience practices that will renew your energies in accomplishing your goals, and unite with your true self. Enjoy group support and community in between sessions.
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Explorer
Basic 1:1 coaching package includes 6 coaching sessions within a time frame of 3 months.
First session includes health and wellness assessment.
Building out health and wellness vision.
Work on select health and wellness goals during coaching sessions.
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New Horizons
Extended 1:1 coaching package includes 12 coaching sessions within a time frame of 6 months.
First session includes health and wellness assessment.
Building out health and wellness vision.
Access to health and wellness resources.
Work on a series of related health and wellness goals during coaching sessions.
Individualized interim coaching support between sessions.
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Waves
Book a series of 3 continuing 1:1 coaching sessions within a time frame of 2 months.
Designed for those who want to continue to ride the wave of change after having completed the Explorer or New Horizons program.
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Custom
Don’t see what you are looking for?
I can customize my programs to match your learning style and goals.
Book a 15-minute Consultation so we can discuss your needs.
For all of the coaching programs you book, a donation of 3% will go to the EMDR Trauma Recovery Humanitarian Assistance Programs (HAP).
“I have been fortunate to be trained as an EMDR practitioner by HAP and I strongly believe in an organization that provides individuals worldwide free access to trauma recovery programs.”
“Every individual should have the opportunity to live a trauma-free life and live with heart.”
Not sure where to start?
Book a free 15-minute initial consultation call with me so I can answer your questions and find out more about your goals.
Dr. Kim Smolderen supports individuals and industries to raise our awareness and consciousness and follow our hearts as we search for more meaningful experiences in life, create value, and serve communities across generations.
Follow @drkimsmolderen