First Heart Meditation Living Room Sessions – A Special Zoom Event - Session 1 Yoga Nidra
First Heart Meditation Living Room Series – A Special Zoom Event
Join us for a deeply restorative Yoga Nidra session, the first event in our Heart Meditation Living Room Series—a space to cultivate self-love, nervous system balance, and foster global community from the comfort of your home.
This special session will feature exclusive transcendental guitar music by Bali artist Ali ( or @stellar_soundscape, an ambient guitarist creating meditative soundscapes for healing, deep presence, and inner exploration.
Yoga Nidra, or "yogic sleep," is a guided meditation practice that brings the body into deep rest while the mind remains aware. Scientifically shown to activate the parasympathetic nervous system, regulate stress responses, and promote healing, with many benefits for heart health, it is a powerful tool for restoring equilibrium in both body and mind.
Led by Dr. Kim Smolderen, a Yale Professor in Medicine & Psychiatry, Licensed Psychologist, Yoga & Meditation Instructor, and Board-Certified Health & Wellness Coach, this session blends scientific expertise with ancient wisdom. With over 15 years of experience researching the mind-body connection in cardiovascular health, Dr. Kim Smolderen has supported individuals and teams across industries, the arts, and sciences in finding alignment, healing, and resilience.
What to Expect:
🧘♀️ 10 min – Introduction to Yoga Nidra, its effects on the heart & nervous system
🌙 40 min – Guided Yoga Nidra with transcendental guitar music
💬 10 min – Q&A and reflections
Event Details:
Online via Zoom
Date & Time:
Saturday May 3, 2025
12:00 PM NEW YORK CITY
9:00 AM SAN FRANCISCO
6:00 PM BRUSSELS
7:00 PM QATAR
9:30 PM NEW DELHI
This is a ticket-based event, supporting the sustainability of this series and the growth of a global healing community.
💛 Tickets: Live session only: $25 - Live session + recording: $30 - Pay What You Can – We welcome contributions at any level to make this experience accessible to all (email drkimsmolderen@outlook.com).
Your support helps keep these transformative sessions available to a wider community while fostering a shared space of healing and connection. Spaces are limited—reserve yours today! 💛
First Heart Meditation Living Room Series – A Special Zoom Event
Join us for a deeply restorative Yoga Nidra session, the first event in our Heart Meditation Living Room Series—a space to cultivate self-love, nervous system balance, and foster global community from the comfort of your home.
This special session will feature exclusive transcendental guitar music by Bali artist Ali ( or @stellar_soundscape, an ambient guitarist creating meditative soundscapes for healing, deep presence, and inner exploration.
Yoga Nidra, or "yogic sleep," is a guided meditation practice that brings the body into deep rest while the mind remains aware. Scientifically shown to activate the parasympathetic nervous system, regulate stress responses, and promote healing, with many benefits for heart health, it is a powerful tool for restoring equilibrium in both body and mind.
Led by Dr. Kim Smolderen, a Yale Professor in Medicine & Psychiatry, Licensed Psychologist, Yoga & Meditation Instructor, and Board-Certified Health & Wellness Coach, this session blends scientific expertise with ancient wisdom. With over 15 years of experience researching the mind-body connection in cardiovascular health, Dr. Kim Smolderen has supported individuals and teams across industries, the arts, and sciences in finding alignment, healing, and resilience.
What to Expect:
🧘♀️ 10 min – Introduction to Yoga Nidra, its effects on the heart & nervous system
🌙 40 min – Guided Yoga Nidra with transcendental guitar music
💬 10 min – Q&A and reflections
Event Details:
Online via Zoom
Date & Time:
Saturday May 3, 2025
12:00 PM NEW YORK CITY
9:00 AM SAN FRANCISCO
6:00 PM BRUSSELS
7:00 PM QATAR
9:30 PM NEW DELHI
This is a ticket-based event, supporting the sustainability of this series and the growth of a global healing community.
💛 Tickets: Live session only: $25 - Live session + recording: $30 - Pay What You Can – We welcome contributions at any level to make this experience accessible to all (email drkimsmolderen@outlook.com).
Your support helps keep these transformative sessions available to a wider community while fostering a shared space of healing and connection. Spaces are limited—reserve yours today! 💛
First Heart Meditation Living Room Series – A Special Zoom Event
Join us for a deeply restorative Yoga Nidra session, the first event in our Heart Meditation Living Room Series—a space to cultivate self-love, nervous system balance, and foster global community from the comfort of your home.
This special session will feature exclusive transcendental guitar music by Bali artist Ali ( or @stellar_soundscape, an ambient guitarist creating meditative soundscapes for healing, deep presence, and inner exploration.
Yoga Nidra, or "yogic sleep," is a guided meditation practice that brings the body into deep rest while the mind remains aware. Scientifically shown to activate the parasympathetic nervous system, regulate stress responses, and promote healing, with many benefits for heart health, it is a powerful tool for restoring equilibrium in both body and mind.
Led by Dr. Kim Smolderen, a Yale Professor in Medicine & Psychiatry, Licensed Psychologist, Yoga & Meditation Instructor, and Board-Certified Health & Wellness Coach, this session blends scientific expertise with ancient wisdom. With over 15 years of experience researching the mind-body connection in cardiovascular health, Dr. Kim Smolderen has supported individuals and teams across industries, the arts, and sciences in finding alignment, healing, and resilience.
What to Expect:
🧘♀️ 10 min – Introduction to Yoga Nidra, its effects on the heart & nervous system
🌙 40 min – Guided Yoga Nidra with transcendental guitar music
💬 10 min – Q&A and reflections
Event Details:
Online via Zoom
Date & Time:
Saturday May 3, 2025
12:00 PM NEW YORK CITY
9:00 AM SAN FRANCISCO
6:00 PM BRUSSELS
7:00 PM QATAR
9:30 PM NEW DELHI
This is a ticket-based event, supporting the sustainability of this series and the growth of a global healing community.
💛 Tickets: Live session only: $25 - Live session + recording: $30 - Pay What You Can – We welcome contributions at any level to make this experience accessible to all (email drkimsmolderen@outlook.com).
Your support helps keep these transformative sessions available to a wider community while fostering a shared space of healing and connection. Spaces are limited—reserve yours today! 💛